Dani's Health Tip of the day
Listen everyday to the 6 and 8am 98 second news update to hear the Health Tip of the Day. I will scoop out the latest in healthy living and share with you how to live a more healthy lifestyle. Whether it's eating dark chocolate or a new activity that will make you drop pounds, I will report on it. If you have a health tip e-mail me at dani@vibe985.com
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March 9th:
Drinking a moderate amount of wine helps a woman stay slender. The ladies of "Sex and The City" have the right diet.
Researchers at Brigham and Women's Hospital tracked nearly 20,000 American women age 39 and older. Each of them were initially within the "normal" weight range. Over the next 13 years, on a regular basis, these women stepped on the scale. Over 40% became overweight or obese during the study. The non-drinkers gained nearly 10 pounds. But the ones who regularly drank wine gained far less weight. On average, only 3 pounds in 13 years.
March 8th:
WHY VITAMIN D IS IMPORTANT: Danish scientists released new research Sunday (March 7th) on the importance of Vitamin D, finding that the immune system's killer cells, called T cells, rely on Vitamin D to become active. If there isn't enough of the vitamin in the blood, T cells remain dormant and unaware of the possibility of a threat from an infection or pathogen. Most Vitamin D is made by the body as a by-product of exposure to sunlight, and it can also be found in fish liver oil, eggs and fatty fish, or be taken as a supplement. Nearly half of the world's population has lower than ideal Vitamin D levels, and the problem is getting worse as people spend more time indoors.
March 5th:
8 Foods That Combat Fat
Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That's a win.
March 4th:
Are you left-handed?? It could be BAD for your health. Find out more here.
March 3rd:
50 Little Health Tips Every Woman Should Know
Check them out here!
March 2nd:
YAY! Scale' Avoids Numbers and Replaces Them with Pride
There's now a bathroom scale which tells you exactly what you want to see. The "Yay! Scale" doesn't have any big fat numbers. Instead, the scale is filled with encouragement.
The Yay! Scale was the brainstorm of a student. She saw that too many of her friends were overly concerned with a number. So she erased all the numbers on a bathroom scale and replaced them with words such as "Hot", "Cute", "Ravishing" and "Lovely". The creator of the Yay! Scales says (quote) "A number will not determine how happy you are. A scale shouldn't be punishing. Instead, it should fill you with self-esteem."
March 1st:
Simple tips to follow for feeling young and staying healthy.
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