Dani's Health Tip of the day

Listen everyday to the 6 and 8am 98 second news update to hear the Health Tip of the Day. I will scoop out the latest in healthy living and share with you how to live a more healthy lifestyle. Whether it's eating dark chocolate or a new activity that will make you drop pounds, I will report on it. If you have a health tip e-mail me at dani@vibe985.com

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Dani's Health Tip of The Day:

Friday August 29th
If your on a diet but are craving deep fried food Click Here and read this article and see what you can do. 

 Thursday August 28th
See what one little thing that you carry around can cause a big difference in your weight.  Click Here

Wednesday August 27th
Here's a great article I found on the best foods for runners.
Click Here for more. 

Tuesday August 26th:

As back to school is just around the corner, your going to be hearing a lot about 'brain' food. Are there really foods that help your 'brain'...and which ones are going to help you out! Find out here.

Monday August 25th:

FOOD SUBSTITUTIONS FOR WEIGHT LOSS: (menshealth.com)

• Baked Cheese: It crunches like chips. Place slices of your favorite cheese on a baking sheet, pop them in an oven preheated to 350°F, and bake for 5 to 6 minutes, or until light brown, then let them cool.
• Romaine Lettuce: You can jam everything from turkey to whitefish salad into one leaf, roll it up, and eat. Does it taste like a real sandwich? No. It might taste better.
• A Big Salad: Load it with ham, turkey, and chicken, and it'll have more meat in it than most sandwiches--and, of course, far more vegetables. Try dressing it with blue cheese or oil and vinegar, both of which are carb-free.
• Tuna: For small meals and as a substitute for salad dressing. A salad topping of tuna mixed with mayonnaise is a great alternative to bottled dressing, which is low in protein or lacks it altogether.
• Flaxseed: It's not only healthy, it's a great pseudobreading. Sprinkle 2 teaspoons over a cooked piece of salmon or chicken breast for added flavor and texture.
• Melons: Cantaloupe and honeydew provide slow-digesting carbs that help assuage the craving for bread. Plus, the sweetness of a fresh scoop seems like dessert after you've cut out candy and baked goods.